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Frequently Asked Questions
1. What is functional nutrition and how is it different from regular nutrition advice?
Functional nutrition looks at the root causes of symptoms, not just the surface-level problem. We focus on how your gut, hormones, nervous system, and lifestyle interact to create whole-body health, rather than just giving generic meal plans.
2. How do I know if I need help with gut health?
Common signs of gut imbalance include bloating, constipation or diarrhea, fatigue, skin issues (like acne or eczema), and food sensitivities. If you’re struggling with these, optimizing your gut can have wide-ranging benefits.
3. Can you help with hormone balance?
Yes! We assess lifestyle, diet, and common stressors that affect hormones. We guide you through strategies to support testosterone, estrogen, cortisol, and thyroid balance naturally with nutrition, lifestyle changes, and holistic tools.
4. Do you offer fertility support for both men & women?
Absolutely. We focus on restoring hormonal balance, improving egg and sperm quality, reducing inflammation, and supporting nervous system regulation to give you the best chance at a healthy conception.
5. What can I expect from working with Heal for Real?
You’ll receive education, accountability, and personalized recommendations for nutrition, lifestyle, and holistic practices. We help you uncover root causes, build sustainable habits, and create lasting change, step by step.
6. Do I need to follow a strict diet or buy special products?
Our goal is to create realistic, personalized strategies that fit your lifestyle. While some people may need to follow a more structured nutrition plan for a short period of time to support healing, we don’t believe in extreme or restrictive diets. Instead, we’ll guide you toward sustainable habits, simple swaps, and the right tools for your body.
7. How long does it take to see results?
Everyone is different, but many clients notice improvements in energy, digestion, sleep, and mood within a few weeks. Fertility, hormone balance, and long-term health changes may take longer, but we guide you every step of the way.
8. Can I do this if I have a busy schedule?
Yes! Our recommendations are practical and flexible, designed to fit real life. You don’t need hours in the kitchen or complicated routines to see progress.
9. Do you work with people with chronic conditions?
Yes. While we don’t replace medical care, we support clients with chronic issues like hormone imbalances, gut conditions, or digestive challenges by optimizing nutrition, lifestyle, and holistic practices to improve overall wellness.
10. How is Heal for Real different from other wellness programs?
We combine clinical knowledge as nurses with personal experience in functional nutrition and holistic wellness. Our approach is practical, personalized, and focused on real results, not trends or “miracle fixes.”
11. Do you offer money back guarantee?
We stand behind our programs, but because results depend on your commitment and follow-through, we don’t offer a traditional money-back guarantee. What we do promise is support, guidance, and accountability every step of the way so you get real results.
12. Do you accept insurance?
We don’t bill insurance directly, but you can use HSA or FSA accounts for our services. Please note that not all products may qualify as eligible medical expenses for reimbursement. Please check with your HSA/FSA administrator to confirm eligibility
13. Do I need a referral from my doctor?
No referral needed. We work with you directly to guide nutrition, lifestyle, and holistic wellness—but we always encourage communication with your healthcare provider for any medical conditions or medications.
14. How do I get started?
Simple. Book your consultation, we’ll review your health history, and build a personalized plan for your body, goals, and lifestyle. No confusion, no guesswork.
15. Can I just order labs without committing to a program?
Yes! If you’re curious about your wellness markers but not ready to commit to a full program, we can help you order targeted labs and walk you through the results.
16. Can I use my doctor for labs and still get your guidance?
Definitely. You can order blood work or labs through your conventional doctor to save money, and we’ll still provide education and interpretation. We’ll help you understand your results, uncover root causes, and give actionable next steps to support your health.
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