Awaken
Think of this as your jumpstart to feeling like you again — no lab work, no fluff, just straight-to-the-point, personalized wellness support. We’ll kick things off with an in-depth health questionnaire to get the full picture of what’s going on, then meet for quick bi-monthly 30-minute check-ins to keep you on track. You’ll get a customized, symptom-based protocol, a grocery list built around your body’s needs, and holistic lifestyle tips that actually fit into real life. Plus, you’ll have access to discounted supplements and unlimited messaging with your practitioner (because questions always pop up at the randomest times).
As we wrap up our 4 months together, we’ll reflect on your progress, celebrate your wins, and make sure you have all the tools you need to maintain your results. We’ll review your final protocol, answer any lingering questions, and set you up to continue your wellness journey with confidence and clarity.
Intake Call
During your intake call, we’ll dive into your health questionnaires to discuss your current concerns, explore your health history, and get a clear picture of your lifestyle. This conversation helps us understand your unique needs so we can understand your results and create a personalized plan designed to support your wellness journey
1:1 Support & Guidance
Healing doesn’t happen overnight — and you don’t have to do it alone. With our open-door approach, you’ll have unlimited messaging access through our secure Practice Better client portal to ask questions, share updates, or get guidance between sessions. We’ll also connect for bi-monthly check-ins to review progress, adjust your plan, and celebrate your wins.
Beyond being your practitioners, we’re your coaches — walking with you through the ups and downs, helping you understand your body, and supporting you every step of the way toward lasting, real-life results.
Lifestyle Guidance
Clients gain complimentary access to our private resource library, filled with recipes, guides, and shopping lists to support ongoing education and lasting healthy habits.
Custom Protocols
We begin with a personalized protocol created from your intake forms and consultation, designed to address your body’s unique needs. This comprehensive plan includes tailored recommendations to optimize nutrition, support detoxification, balance the nervous system, manage both internal and external stressors, and incorporate targeted supplementation for overall well-being. As we move through our sessions, your protocol will be updated to reflect your progress and evolving goals. At the end of our 4 months together, you’ll receive a final protocol that consolidates your progress and provides a clear, sustainable roadmap for maintaining your results long-term.
Supplements
You’ll receive personalized supplement recommendations through Fullscript, our secure online dispensary. These supplements are chosen specifically for your body and goals, and you’ll enjoy discounted pricing as part of your program.
Wrap up Call
At the close of your 4-month program, we’ll review your progress, celebrate your successes, and ensure you have all the tools and strategies to maintain your results. You’ll receive a final protocol and have the opportunity to ask any questions, leaving you confident and prepared to continue your wellness journey on your own.