Empower
This is the next level of personalized wellness — perfect if you’re ready to go beyond basic support and dig into the root causes of what’s holding your body back. Over 5 months, we’ll start with an in-depth health questionnaire and bi-monthly 30-minute check-ins to get the full picture of your health.
What makes this package special? You’ll get lab work interpretation, including your own blood work plus GI-MAP and DUTCH testing, so we can pinpoint exactly what your body needs. From there, we’ll create a personalized protocol, grocery/shopping list, 7-day meal plan, and custom supplement protocol — all tailored to your labs and goals.
You’ll also have access to holistic lifestyle guidance, discounted professional-grade supplements, and unlimited messaging with your practitioner.
By the end of the 5 months, you’ll have clarity, actionable steps, and the tools to continue your wellness journey with confidence.
Intake Call
During your intake call, we’ll dive into your health questionnaires to discuss your current concerns, explore your health history, and get a clear picture of your lifestyle. This conversation helps us understand your unique needs so we can understand your results and create a personalized plan designed to support your wellness journey
Custom Protocols
We begin with a personalized protocol based on your intake forms and consultation, designed to meet your body’s unique needs. This comprehensive plan includes tailored recommendations to optimize nutrition, support detoxification, balance the nervous system, manage both internal and external stressors, and incorporate targeted supplementation for overall well-being. Once your lab results are available, your protocol may be adjusted to incorporate insights from your labs. Throughout our sessions, your plan will continue to be updated to reflect your progress and evolving goals. At the end of our 5 months together, you’ll receive a final protocol that consolidates your progress and provides a clear, sustainable roadmap for maintaining your results long-term.
Lab Analysis
If you bring in lab work from your own doctor, we’ll carefully review and interpret your results to get a complete picture of your health. Using these insights, we’ll create a personalized protocol tailored to your body’s unique needs — including recommendations for nutrition, lifestyle, and targeted supplementation. Our goal is to help you understand your results, take actionable steps, and feel confident in the plan designed to support your wellness journey.
Lifestyle Guidance
Clients gain complimentary access to our private resource library, filled with recipes, guides, and shopping lists to support ongoing education and lasting healthy habits.
Wrap Up Call
At the close of your 5-month program, we’ll review your progress, celebrate your successes, and ensure you have all the tools and strategies to maintain your results. You’ll receive a final protocol and have the opportunity to ask any questions, leaving you confident and prepared to continue your wellness journey on your own.
7 Day Meal Plan
A personalized 7-day meal plan designed around your body’s unique needs — with easy recipes, balanced macros, and a grocery list to make healthy eating simple.
1:1 Support & Guidance
Healing doesn’t happen overnight — and you don’t have to do it alone. With our open-door approach, you’ll have unlimited messaging access through our secure Practice Better client portal to ask questions, share updates, or get guidance between sessions. We’ll also connect for bi-monthly check-ins to review progress, adjust your plan, and celebrate your wins.
Beyond being your practitioners, we’re your coaches — walking with you through the ups and downs, helping you understand your body, and supporting you every step of the way toward lasting, real-life results.
Supplements
You’ll receive personalized supplement recommendations through Fullscript, our secure online dispensary. These supplements are chosen specifically for your body and goals, and you’ll enjoy discounted pricing as part of your program.
Functional Lab Tests
With this program, you will receive 2 functional lab tests: The Gastrointestinal Microbial Assay Plus (GI MAP) & the Dried Urine Test for Comprehensive Hormones (DUTCH). These tests go beyond standard lab work by revealing the root causes of symptoms rather than just treating them. With insights from the GI-MAP and DUTCH test, we can craft highly personalized protocols that address digestion, immunity, hormone health, and overall vitality — giving you a clear path toward long-term wellness.
GI Map:
This test is a comprehensive stool test that evaluates your gut microbiome, digestive function, and the presence of potential pathogens, parasites, or imbalances. Since gut health influences digestion, immunity, mood, and even hormone balance, this test provides critical insights into the root causes of many health issues. With this information, we can recommend targeted nutrition, lifestyle strategies, and supplements to restore balance and support overall wellness.
DUTCH:
This test measures hormones and their metabolites through a simple urine sample, providing a detailed picture of how your body is producing, metabolizing, and clearing hormones like estrogen, progesterone, testosterone, and cortisol. Hormone balance affects energy, mood, sleep, stress response, and metabolism, so this test helps us pinpoint imbalances and create strategies — through nutrition, lifestyle, and supplementation — to restore harmony and support optimal function.