Elevate

During your intake call, we’ll dive into your health questionnaires to discuss your current concerns, explore your health history, and get a clear picture of your lifestyle. This conversation helps us understand your unique needs so we can understand your results and create a personalized plan designed to support your wellness journey

We begin with a personalized protocol based on your intake forms and consultation, designed to meet your body’s unique needs. This comprehensive plan includes tailored recommendations to optimize nutrition, support detoxification, balance the nervous system, manage both internal and external stressors, and incorporate targeted supplementation for overall well-being. Once your lab results are available, your protocol may be adjusted to incorporate insights from your labs. Throughout our sessions, your plan will continue to be updated to reflect your progress and evolving goals. At the end of our 6 months together, you’ll receive a final protocol that consolidates your progress and provides a clear, sustainable roadmap for maintaining your results long-term.

To help you save money, we’ll recommend specific labs that can often be collected through your own doctor and covered by insurance during your annual wellness visit. Once you receive your results, simply share them with us, and then we’ll carefully review and interpret everything to get a complete picture of your health.

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We’ll then combine your blood results with your functional lab test findings to build a fully personalized protocol that reflects your body’s unique needs.

This includes targeted recommendations for nutrition, lifestyle, and supplementation designed to help you feel your best. Our goal is to give you clarity, direction, and confidence as you move forward in your wellness journey.

Clients gain complimentary access to our private resource library, filled with recipes, guides, and shopping lists to support ongoing education and lasting healthy habits.

At the close of your 6-month program, we’ll review your progress, celebrate your successes, and ensure you have all the tools and strategies to maintain your results. You’ll receive a final protocol and have the opportunity to ask any questions, leaving you confident and prepared to continue your wellness journey on your own.

A personalized 14-day meal plan designed around your body’s unique needs — with easy recipes, balanced macros, and a grocery list to make healthy eating simple.

Healing doesn’t happen overnight — and you don’t have to do it alone. With our open-door approach, you’ll have unlimited messaging access through our secure Practice Better client portal to ask questions, share updates, or get guidance between sessions. We’ll also connect for bi-monthly check-ins to review progress, adjust your plan, and celebrate your wins.

Beyond being your practitioners, we’re your coaches — walking with you through the ups and downs, helping you understand your body, and supporting you every step of the way toward lasting, real-life results.

You’ll receive personalized supplement recommendations through Fullscript, our secure online dispensary. These supplements are chosen specifically for your body and goals, and you’ll enjoy discounted pricing as part of your program.

With this program, you will receive 2 functional lab tests: The Gastrointestinal Microbial Assay Plus (GI MAP) & the Dried Urine Test for Comprehensive Hormones (DUTCH). These tests go beyond standard lab work by revealing the root causes of symptoms rather than just treating them. With insights from the GI-MAP and DUTCH test, we can craft highly personalized protocols that address digestion, immunity, hormone health, and overall vitality — giving you a clear path toward long-term wellness.

GI Map:

This test is a comprehensive stool test that evaluates your gut microbiome, digestive function, and the presence of potential pathogens, parasites, or imbalances. Since gut health influences digestion, immunity, mood, and even hormone balance, this test provides critical insights into the root causes of many health issues. With this information, we can recommend targeted nutrition, lifestyle strategies, and supplements to restore balance and support overall wellness.

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DUTCH:

This test measures hormones and their metabolites through a simple urine sample, providing a detailed picture of how your body is producing, metabolizing, and clearing hormones like estrogen, progesterone, testosterone, and cortisol. Hormone balance affects energy, mood, sleep, stress response, and metabolism, so this test helps us pinpoint imbalances and create strategies — through nutrition, lifestyle, and supplementation — to restore harmony and support optimal function.

We know every body is different, that’s why you have the option to choose one additional functional lab test that interests you, or we can recommend one based on your unique symptoms and goals.

Once your results are in, we’ll interpret them together and update your personalized protocol, supplements, and nutrition plan to reflect what your body truly needs. It’s an extra layer of insight to help you get even closer to the root cause and your long-term wellness goals.